body care
Massage therapy
relax and rejuvenate
classic massage
60+ min | $150+
Classic Massage uses manual techniques of touch, pressure, and movement to manipulate the muscles and connective tissue of the body. Regular massage sessions have a variety of benefits including promoting relaxation and stress relief, increasing blood circulation, easing muscle soreness and stiffness, supporting better sleep and mood regulation and even boosting immune system function by reducing stress hormones. Sessions can range from the relaxation-focused (Swedish style) application of gentle pressure to more forceful pressure (deep tissue) intended to realign and target knots, muscle tension, and chronic pain.
bamboo massage
60+ min | $160+
Bamboo Massage is a form of massage therapy that uses heated bamboo sticks of varying sizes as an extension of the therapist’s hands. The smooth, warmed bamboo is rolled, kneaded, and pressed along the muscles to provide deep relaxation, release tension, and improve circulation. The bamboo sticks allow the therapist to apply deeper and more consistent pressure than with hands alone while the heat from the bamboo helps muscles relax faster, making it easier to release tightness.
lymphatic drainage massage
35+ min | $99+
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to support the body’s natural lymphatic system. Using light, rhythmic, and precise movements, the therapist encourages the flow of lymphatic fluid to help reduce fluid retention, support immune function, and promote natural detoxification. Unlike traditional massage, MLD does not focus on deep muscle work, but instead targets superficial lymph vessels to enhance circulation and encourage overall balance within the body. This treatment is especially beneficial for reducing swelling, supporting post-surgical recovery, and promoting a sense of lightness, relaxation, and well-being.
reflexology
60 min | $155
Reflexology is a holistic therapy based on the idea that specific points on the feet, hands, and ears correspond to different organs, glands, and systems of the body. By applying pressure, massage, and stimulation to these reflex points, practitioners aim to support the body’s natural healing processes and promote overall well-being. Reflexology sessions offer similar benefits as massage including relaxation, stress relief, improved circulation, pain relief and better sleep in addition to support for digestive, respiratory, and hormonal systems and enhanced overall energy and vitality.
hot stone massage
60+ min | $160+
Hot Stone Massage combines traditional massage techniques with the strategic placement of smooth, heated basalt stones. The warmth of the stones helps to relax muscles, improve circulation, and promote deep physical and mental relaxation. By allowing the therapist to work more effectively on areas of tension, this modality can reduce stress, ease muscle stiffness, and support overall well-being. Hot stone massage is especially beneficial for individuals seeking relief from chronic tension, improved mobility, and a deeply calming, restorative experience.
prenatal massage
60+ min | $160
Prenatal Massage is a specialized, therapeutic massage designed to support the physical, emotional, and physiological changes experienced during pregnancy. This treatment prioritizes comfort, safety, and relaxation while adapting to each stage of pregnancy.
Prenatal massage typically uses gentle to moderate pressure and is conducted with the guest positioned side-lying or supported with bolsters to ensure proper alignment and avoid strain on the abdomen or lower back. The session focuses on commonly affected areas such as the lower back, hips, legs, shoulders, and neck, helping to relieve muscle tension, joint discomfort, and postural stress caused by pregnancy-related changes.
This modality may help reduce swelling, improve circulation and lymphatic flow, ease sciatic discomfort, and promote better sleep. Beyond physical relief, prenatal massage encourages deep relaxation, stress reduction, and emotional well-being, supporting the expectant parent’s connection to their body and growing baby.
Prenatal massage is typically recommended after the first trimester and is customized to the individual’s needs, comfort level, and healthcare considerations, making it a safe and nurturing addition to prenatal wellness care when approved by a healthcare provider.
